Fruit Squares

Being on holiday and often developing the munchies, I made these fruit squares (25 May 2011).

Ingredients:

• 250ml      Oats
• 250ml      Crushed Wheat (preferably soak first)
• 5ml            Bicarbonate of Soda
• 125ml       Bake Mix
• 100ml      Fat Free Yogurt
• 15ml         Honey

Preheat the oven to 180°. Mix all the ingredients together in a mixing bowl. Spray a Pyrex baking dish with non-stick (or apply oil very thin); spoon the mixture into the baking dish; level nicely with the spoon and place in oven. Bake for 20 minutes; remove from oven and cut in squares. Serve hot or let it cool down to serve later.